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MARKET MENU - Trust Us!
 
Mediterranean Meals
 
Our most economical meal program, MARKET MENU is designed to help you meet your dietary goals while being adventurous with your palate.
Trust Chef Kelly to design your complete day of meals from sustainable and seasonal ingredients arriving fresh from the farm daily. Inspired by the countries that border the Mediterranean Sea, this anti-inflammatory diet focuses on colorful fruits and vegetables, nuts, heart-healthy fats (like olive oil and avocados) and minimizes dairy, wheat, sugar, and saturated fat.
 

 
ONE SIZE DOES NOT FIT ALL - PICK YOUR PORTIONS!
 
FIT
(1200 kcal)
 
LIFESTYLE
(1600 kcal)
 
PERFORMANCE
(2200 kcal)
Breakfast, Lunch, Dinner and Dessert   Breakfast, Lunch, Dinner, Snack and Dessert   Breakfast, Lunch, Dinner, Snack and Dessert
         
$49/day   $59/day   $69/day
         
Works For:
• Rapid weight loss for Active Women •
• Sustained weight loss
for Inactive Men and Women •
• Ideal for small frames and quick results! •
  Works For:
• Rapid weight loss for Active Men •
• Portion Control and Optimum Nutrition
for Small-Framed Active Persons •
• Ideal for healthy portioning for all bodies! •
  Works For:
•Increasing Muscle for very active persons •
• Athletes and Personal Trainers with very busy schedules •
• Ideal for Fitness Professionals and achieving non-weight loss fitness goals! •
 

 
 
SAMPLE MENU
 
BREAKFAST
Tex Mex Chilaquiles

Organic Poached Egg

Grilled Free Range Lime Chicken

Tomatillo Salsa

Guacamole

Baked Corn Tortilla Chips
 
LUNCH
Sonoma Free Range Chicken Spinach Salad

Seasonal Locally Sourced Fruit

Citrus Couscous

Toasted Almonds

Citronette
 
DINNER
Pan Seared Dorade

Rainbow Fingerling Potatoes

Charred Pepper Coulis

Roasted Tri-Color Romanesco
 
SNACK
Herbed Ricotta Toast

Oven Burst Tomatoes

Gluten Free Crostini

Fresh Basil
 
DESSERT
Dark Chocolate Pistachio Tahini Truffles

Seasonal Locally Sourced Fruit
 
 
 
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