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KETO TO THE KORE   Ketogenic Meal Program   PALETA's 2-Phase KETO TO THE KORE nutrition program drastically reduces and replaces carb consumption with fats & lean protein. This puts your body into a metabolic state called ketosis ("KETO"), which turns you into a fat burning machine. Menu offerings are made with locally sourced, organic, non-gmo, gluten-free, and sugar-free ingredients. We take the hassle out of managing your health by providing perfectly portioned ready-to-eat/ketogenic meals and snacks to keep cravings at bay. Expect changes in how you feel very quickly!

PHASE 1 - KETO KLEANSE   This is the critical launching pad for a successful KETOGENIC nutrition program. During this 3-DAY PROTEIN + FAT ONLY phase, your body should deplete its carbohydrate stores and start burning fatty tissue. Some people require more than 3 DAYS so 2 back-to-back KETO KLEANSEs may suit you best. This program is entirely animal protein based, so not suitable for our plant-based clients.   KETO KLEANSE SAMPLE DAY BREAKFAST ENTRÉE   ORGANIC PASTURE RAISED EGGS Locally sourced, organic, pasture-raised eggs   LUNCH ENTRÉE   MARY'S FREE RANGE AIR CHILLED CHICKEN Herbed chicken without any antibiotics or hormones EVER   DINNER ENTRÉE   SUSTAINABLE SEARED ARCTIC CHAR Sustainably sourced, seared fish provides a great source of protein + omega 3 fatty acids         PROTEIN SNACKS   POWER UP MUST BE NUTS - ROCKIN' RAW Packs a powerful punch of healthy fats + protein to balance blood sugar and stay energized   BOXED WATER   ECO-FRIENDLY BOXED WATER Keeping hydrated is KEY to a successful KETO program and Boxed Water is a great eco-conscious alternative to bottled water   EPIC BONE BROTH   EPIC BONE BROTH A delicious, nutrient dense, beneficial organic source of protein for joint & gut health         ORGANIC MCT OIL   ORGANIC MCT OIL Clean certified MCT oil from coconuts is ideal for energy sustenance + satisfying hunger | Add To Your Clean Coffee   ORGANIC COLD-BREWED KOFFEE   100% ORGANIC COLD-BREWED KOFFEE. MADE W/ALKALINE WATER Koffee Reinvented is SUPER smooth, stomach friendly, krash-free & non-jittery. It's perfect first thing in the morning or for a mid-day boost!   ORGANIC HERBAL DETOX TEA   ORGANIC HERBAL DETOX TEA Raspberry Ketones allow the body to break down fat cells more easily, leading to more accessible fat-loss and also increase energy. This herbal blend supports weight loss, promotes liver health, detoxifies, increases kidney health & is low in caffeine 1 SVG/DAY       KETO KLEANSE: TRIM IDEAL FOR: - WOMEN - - MODERATELY ACTIVE MEN -   $199 / 3 days   $49 / each additional day     KETO KLEANSE: TRAIN IDEAL FOR: - MEN - - HIGHLY ACTIVE INDIVIDUALS -   $259 / 3 days   $59 / each additional day

KETO KORE – PHASE 2   PHASE 2 features increased portions and reintroduces low glycemic carbohydrates (vegetables & fruits) back into your diet and is designed to maintain a state of ketosis in your body for optimum results.   PHASE 2 SAMPLE MENU BREAKFAST   BREAKFAST Organic Spinach Bacon Egg Cups   LUNCH   LUNCH Thai Grass Fed Steak Salad Avocado Scallions Peanuts   DINNER   DINNER Seared Salmon Vegetables Basil Pesto         SNACK   SNACK Roasted Free Range Turkey & Asparagus Roll-Ups Romesco Dip   SNACK   SNACK Lemon Crunch Radish Salad Candy-Stripe & Watermelon Radish Persian Cucumber   SNACK   SNACK Fresh Strawberries Dark Cacao Sauce       KETO KORE: TRIM Perfectly portioned meals & snacks (to maintain ketosis) IDEAL FOR: - WOMEN - - MODERATELY ACTIVE MEN - BREAKFAST ENTRÉE LUNCH ENTRÉE DINNER ENTRÉE SAVORY SNACKS ORGANIC MCT OIL   $45 / day     KETO KORE: TRAIN Perfectly portioned meals & snacks (to maintain ketosis) IDEAL FOR: - MEN - - HIGHLY ACTIVE INDIVIDUALS - BREAKFAST ENTRÉE LUNCH ENTRÉE DINNER ENTRÉE SAVORY SNACKS ORGANIC MCT OIL   $55 / day

KEY TO KETOSIS Why It Works   TRADITIONAL DIET: HIGHER CARB GLUCOSE LEVELS RISE PANCREAS SECRETS INSULIN INSULIN SHUTTLES GLUCOSE INTO CELL ENERGY           KETO DIET: HIGHER FAT GLUCOSE LEVELS FALL LIPASE RELEASES STORED TRIGLYCERIDES FATTY ACIDS TRAVEL TO THE LIVER LIVER PRODUCES KETONES