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F.A.Q.   KETO TO THE KORE 2-Phase Program   So, what is this KETO TO THE KORE really all about?  [+] Ketosis is a metabolic state of the body that comes from consuming a low-carb, moderate protein, high-fat diet that forces your body to use ketones as its energy source. By controlling intake of these macronutrients, you are essentially draining the body of its common energy source (glucose) and in turn it reacts by creating its own energy source from stored fat (ketones). Our bodies are like cars that are fueled with two types of gas: sugar (cheap gas that essentially damages the car) and fat (premium fuel that improves the car's performance). We need to stop fueling our engines on sugar and start burning fat as our primary energy source. Over the course of your life, you have likely been consuming more glucose (sugar) than you need to function on any given day. The body's response is to send insulin out to capture glucose and store it in fat cells, as fat. When you drain the body of the original energy source, it is forced to resort to using the stores it currently has (fat) as a source of energy. As that fat is burned it releases your new energy source into your body (ketones), which are measured in both your bloodstream and urine. We target an overall AVERAGE macro nutrient breakdown of 60% FAT | 35% PROTEIN | 5% CARBS.   What potential health benefits does a KETO diet afford?  [+] While gaining popularity as a weight loss tool, the ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy. Studies have now shown that the diet can have benefits for a wide variety of different health conditions*: Heart Disease: The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar. Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth. Alzheimer's Disease: The diet may reduce symptoms of Alzheimer's and slow down the disease's progression. Epilepsy: Research has shown that the ketogenic diet can cause reductions in seizures in epileptic children. Parkinson's Disease: One study found that the diet helped improve symptoms of Parkinson's disease. Polycystic Ovary Syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome. Brain Injuries: One animal study found that the diet could reduce concussions and aid recovery after brain injury. Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.   Who is the ideal candidate for a KETO program?  [+] Many people would benefit from the program. Active individuals can benefit as a well-formulated keto diet because while it may help them lose weight, they can simultaneously maintain muscle mass and strength. Physical activities don't need to be restricted. The key is "well-formulated" and planful, which is where PALETA comes in. We combine our experience in the kitchen and in the field of nutrition to ensure a safe, healthy experience for our clients. There is a built-in mechanism for calorie control (because you're eliminating processed, unhealthy foods and diet is restricted to lean proteins and health carbs) which helps those with little self-control. And because clients see such QUICK results, it's very motivating to keep going and make this part of your lifestyle...in moderation.   How long does it take to get me into ketosis?  [+] Everyone responds differently, so you may go into ketosis within two days while it may take someone else a full week. Our bodies go into ketosis when blood sugar and liver glycogen are drained completely. Glucose stores can only last in the body for about two days so you could go into ketosis in as little as two days. Of course, this depends on weight, food intake, and any food sensitivities you may have. We package our KETO KLEANSE as a 3-DAY starter; if you haven't achieved ketosis by then, you must notify us immediately so you can purchase 1+ days more of our KETO KLEANSE if you're focused on trying a ketosis lifestyle.   How do i know when I'm in ketosis?  [+] Your KETO KLEANSE delivery provides keto urine strips to make that determination. Starting on DAY 2 of KETO KLEANSE, eliminate urine at least once WITHOUT testing it on the strip; you should only test urine streams AFTER your first output of the day. If the color on the test tab is darker pink to purple, then ketosis has been achieved and you can transition to our KETO TO THE KORE meal program. If you have NOT achieved ketosis, continue day after day consuming the KETO KLEANSE meals and snacks until you do. Additional KETO KLEANSES may be required as every BODY is different. Some people achieve ketosis in 2 days; some achieve it in 7. You MUST notify PALETA immediately, as we typically require 72 hours notice, but for this special KETO TO THE KORE program, we are only requiring 24 hours notice. Call 855.EAT.PALETA or email CONCIERGE@PALETA.COM to make arrangements.   I love your PURIFY CLEANSE. How is the KETO KLEANSE different?  [+] Both programs provide nutritional benefits and ultimately revitalizes your system, but they do offer different benefits through different approaches. The PALETA PURIFY CLEANSE is our plant-food and protein shake based liver detox, the hallmark of which is our PALETA PURIFYPLUS formula. OUR PURIFYPLUS formula is medically designed with a unique blend of vitamins, minerals, and macro- and micronutrients that may be difficult to obtain through normal daily food intake. The CLEANSE also incorporates low-allergy-potential, delicious, "clean" meals and snacks to boost your body's detoxification system and metabolism, and to facilitate optimal liver functionality. The CLEANSE is not only a great physical reset, it's also extremely powerful mentally. We find that the CLEANSE helps curb sugar and caffeine cravings, reduces or eliminates smoking, supports and sustains weight loss, and leads to improved lifestyle habits in general. Do the CLEANSE to boost your metabolism, purify your liver, and refresh your mind and body. KETO TO THE KORE is our comprehensive food-based program designed to eliminate sugar from your diet to achieve a myriad of health benefits and is offered in 2 Phases. PHASE 1 - KETO KLEANSE: 3-Day package designed to get your body INTO a state of ketosis. See BENEFITS above. PHASE 2 - KETO TO THE KORE: This is our daily meal delivery plan designed to MAINTAIN a state of ketosis in your body through a specific diet program. See BENEFITS above.   What do I get in my deliveries?  [+] Your KETO KLEANSE Phase 1 daily delivery comes with everything you need for 3 consecutive days: all of your targeted freshly made meals and snacks, beverages, MCT oil, keto urine strips, herbal tea, and detailed instructions. KETO TO THE KORE Phase 2 meal plan deliveries will include all your meals and snacks to maintain a state of ketosis in order achieve optimum results. Because it's complicated and portion control and food choices are so critical to success, our KETO TO THE KORE takes out the guesswork and WORK altogether. We deliver all the components needed to launch you into Ketosis, via our KETO KLEANSE PHASE 1 (3 DAY PROGRAM). KETO TO THE KORE PHASE 1 PHASE 1 eliminates all carbohydrates (fruits & vegetables & grains) for the first 3 days to help your body turn into a fat burning machine. Menu offerings are made with locally sourced, organic, non-gmo, gluten-free, and sugar-free ingredients. We take the hassle out of managing your health by providing perfectly portioned ready-to-eat/heat meals and snacks to keep cravings at bay, as well as other supplements to support nutrition goals. Clients should expect to experience a change in how they feel very quickly! Each PHASE 1 daily delivery includes: BREAKFAST ENTRÉE | Organic Egg Cups with Cheddar & Free Range Ground Turkey LUNCH ENTRÉE | Seared Salmon with Lemon DINNER ENTRÉE | Grilled Spiced Free Range Chicken PROTEIN SNACKS | Power Up Must Be Nuts | Organic Cheese Stick | Beef Skewers ECO-FRIENDLY BOXED WATER | To Keep Hydrated ORGANIC COLD-BREWED COFFEE | For Energy & Alkaline Balance ORGANIC BONE BROTH | To Satisfy & Nourish ORGANIC MCT OIL | To Sustain Energy & Provide a Dose of Healthy Fat HERBAL TEA | To Hydrate & Calm at the End Of The Day *This is a sample menu only and offerings may change. KETO TO THE KORE PHASE 2 The next phase features increased portions and reintroduces low glycemic carbohydrates (vegetables & fruits) back into your diet and is designed to maintain a state of ketosis in your body for optimum results. This program has no limits and be extended for months on end. Many view it as a lifestyle choice after experiencing so many benefits. A Sample Menu for KETO TO THE KORE PHASE 2 might look like this: Breakfast   Lunch   Dinner   Snack   Snack                   Organic Egg Spinach, Bacon & Cheddar Soufflés   Thai Grass Fed Steak Salad | Avocado Scallions Peanuts   Seared Arctic Char | Roasted Vegetables | Basil Pesto   Must BE Nuts Raw Almonds – Cacao Dusted   Turkey Asparagus Roll-ups | Bell Pepper Coulis   MCT Oil? You want me to DRINK OIL???  [+] YOU BET! Our flavorless organic, non-gmo MCT oil is a great alternative to traditional oils or energy & sports drinks. Packed with nutritional fats, MCTs are absorbed directly from the gut to the liver, where they are burned quickly for energy. The oil is made with organic coconuts and contains the full spectrum of medium chain triglycerides, including lauric acid; a powerful fat also found in mothers milk. You can use it to make salad dressings, add to shakes & smoothies, use it for cooking (up to 320f smoke point), and add to your coffee. It sounds strange, but coffee beans already contain oil. During KETO TO THE KORE meal program phase, we recommend adding to your coffee with a little bit of milk and blending to create a frothy, silky coffee beverage. Step aside, lattes & cappuccinos. This combo is amazing. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. ALLERGEN WARNING: Contains Tree Nuts (Coconuts).   I'm trying MCT Oil for the 1st time. Is my colon going to be mad at me? Am I in for a lot of bathroom visits?  [+] We ask you to start out slowly with no more than 3 teaspoons per day, otherwise you may experience some intestinal distress. Each body is different so start out small and increase daily consumption depending on how you feel. Do NOT exceed 3 tablespoons per day. Some clients experience a little bit of constipation, so make sure to drink plenty of water and make time for moderate exercise. We also include ZHENA's Organic Slim-Me tea to help with digestion.   What types of foods will I be eating?  [+] KETO KLEANSE: Contains lean animal proteins, healthy fats, cheese, nuts/seeds & bone broths. KETO TO THE KORE MEAL PLAN: lean animal proteins, healthy fats like olives & avocado, cheese, nuts/seeds, bone broths, low-carb vegetables like leafy greens, peppers, onions, asparagus, and limited amounts of fresh fruit.   What types of foods will I NOT be eating?  [+] NO Sweets, Processed Foods, Grains/Starches, Juices, Beans/Legumes, Low-Fat or Diet Products, Sugary Condiments & Sauces, Rice, Potatoes, Alcohol, and Sugar-Free Foods as they are often high in sugar alcohols, which can affect ketone levels in some cases.   I'm vegan. Will keto to the kore work for me?  [+] We regret that this nutrition program is only suitable for carnivores. We do recommend our portion controlled Plant-Based Meal Programs, or our VEGAN KICKSTART 14-Day Accelerated Weight Loss plan, or our VEGAN PURIFY CLEANSE.   I want to drop some LBs!  [+] Great! That is a typical bonus benefit experienced by KETO devotees. This benefit has drawn the most attention from the masses of fitness minded people. Because it takes more work to convert fat and protein into energy, a KETO diet will typically speed up weight loss. And, because it's high in protein, you don't experience hunger pains like with other diets. It also puts a halt on sugar cravings once you've achieved ketosis. Lower sugar helps reduce inflammation and fight chronic disease while keeping insulin levels intact. While it is different for each person, many people report losing about 1 lb a day during the KETO KLEANSE Phase 1. That, however, is just the beginning, because by entering KETOSIS you have set your body up for success by continuing with a delicious KETO TO THE KORE meal program to maintain that weight loss or continue with increased weight loss. We recommend that whenever you go OUT OF KETOSIS by consuming carbohydrates outside of our prescribed meal plan, go back and REPEAT the KETO KLEANSE phase. Alternatively you can try our PALEO/GLUTEN FREE program, which will also support a low-carb lifestyle, but will not keep you in ketosis where you are primarily burning fat instead of sugar. Results vary by client lifestyle, age, weight, activity, etc. so no commitment to these results can be made. Click HERE to see if PALETA provides daily meal delivery to your home.   Caffeine craze! I want it! I need it! Can I have it?  [+] YOU BET! That is why we provide our favorite ORGANIC COLD-PRESSED KOFFEE REINVENTED as part of your daily offerings in the KETO KLEANSE phase. We recommend adding included MCT oil to the KOFFEE for a delicious, creamy beverage. Find out more about this very special beverage HERE.   Any side effects I should expect?  [+] Some clients experience headaches during the KETO phase, but they WILL subside. It means the program is doing its job! We strongly suggest avoiding over the counter medication like aspirin and ibuprofen (unless prescribed by your physician, of course) and any other chemicals. Of course, you must consult with your doctor if you are thinking of abstaining from any medication or supplements you have been taking before beginning your program. Drinking more water and getting plenty of sleep will help with headaches. The more hydrated and rested you are, the better you will feel! While mild and temporary, some clients experience disturbance in sleep patterns, changes in body temperature, light-headedness, mood swings, inability to concentrate and changes in gastrointestinal function. Remember that these are temporary and all part of transitioning your body into a state of KETOSIS. Some people experience muscle aches and joint stiffness. Just keep drinking plenty of water and get plenty of sleep. Remember that the discomfort you may feel means the process is working! Your body is changing how it processes energy, which is the goal! As you approach the end of the KETO KLEANSE, you should actually experience an elevated sense of focus, increased energy and clarity.   Is there anything I should consider before embarking upon a ketogenic diet?  [+] Any drastic change in your diet can have potential consequences to your health. Because of this, you should always talk to your doctor or a nutritionist before starting a new diet. If you're interested in starting the keto diet, you should be extra careful to check with your doctor if you have diabetes, hypoglycemia or heart disease. Because you don't want your body to stay in ketosis for too long, you'll want to discuss other options for dietary changes for an extended period of time. This is why PALETA eases KETO clients back into a more normalized diet, while still dramatically managing the reduction of starchy carbs. We want our clients to enjoy the variety of nutrient-dense and fibrous carbs in fruits and vegetables; we just carefully choose what they are and how much our clients are going to receive based on their specific health goals. Longer-term risks associated with a strict KETO diet can include kidney stone formation, acidosis, too much weight loss (or muscle degeneration). Immediate "side effects" of the plan may include constipation, sluggishness, and low blood sugar. But these are primarily common at the beginning of the program as your body adjusts.   What can I drink while cleansing?  [+] Water is the best choice…buckets of it! For best results, drink 100 ounces of water each day, or approximately 10 glasses. Avoid carbonated drinks like sparkling water and soda. Nothing alcoholic AT ALL. You can also enjoy a variety of decaf HERBAL teas…we love Peppermint and Chamomile, but we also give you ZHENA'S ORGANIC SLIM-ME TEA in your kit to help keep things moving! Being hydrated also means you're less likely to mistake thirst for hunger. If you're feeling the urge for some chocolate chip cookies, take a swig of cold water and see if you can hold off a little longer. Thirst can often masquerade as hunger and it takes water to digest food, so it's a double whammy for your body if it needs water and you're just giving it more food.   Can I workout while on the KETO Program?  [+] You betcha'! During the KETO KLEANSE, we recommend you replace your normal workout with more moderate, low-impact exercises to allow your body to rejuvenate more effectively.  Work up a sweat every day by jogging, walking, taking a yoga class…whatever you like! During KETO TO THE KORE Phase 2, resume your normal exercise regimen. Not sure where to begin? Call us at 855.EAT.PALETA or email us at concierge@paleta.com and we'd be happy to refer to one of our amazing fitness partners.   Will I be tired? Can I go to work?  [+] You might experience a little lethargy during the KETO KLEANSE phase, but you are receiving all the nutrients your body needs. And remember...it's only for a few days. There is no "typical" response as each client reacts differently based on lifestyle, environmental exposure and physiological, mental and biochemical differences.   Puff! Puff! Can I smoke on the KETO Program?  [+] Um, we bet you already know the answer! We strongly recommend that you stay away from putting any toxins and chemicals into your body during this period for the best possible results. You may find that this is the best time to quit smoking all together!   My doc has prescribed meds for me...Do i stop?  [+] You can should and continue taking your prescription medications. Everyone should consult with their healthcare professional before beginning any diet program, especially if they have a medical condition or take physician recommended over-the-counter or prescribed medications.   Baby on board! Is a ketogenic diet okay for me and my baby?  [+] A Ketogenic diet and lifestyle may be appropriate depending upon your own personal health profile. You must consult with your physician before embarking upon the KETO TO THE KORE nutrition program.   My kids are eyeing my KETO "stuff"! Can they have some?  [+] A Ketogenic diet and lifestyle may be appropriate depending upon their own personal health profile. You must consult with your physician before enrolling children in the KETO TO THE KORE nutrition program.   I can't wait to start! How can I get myself ready?  [+] About 2-3 days before you kick-off your KETO KLEANSE, we recommend reducing alcohol, sugar, and gluten from your diet. These items will be strictly eliminated during the program and by transitioning AWAY from these ingredients even before you start your body will be even better primed for the cleansing process.  It is best to stick with fresh plant-based foods & lean animal protein, and to drink plenty of water.   When can I start?  [+] West Coast Local 3-Day KETO KLEANSE is delivered daily Monday-Saturday by 6am. KETO TO THE KORE meal program delivers daily Monday-Saturday by 6am.   YAY! You ship the Keto Kleanse nationally! How is it different from the local SoCal delIvery?  [+] National delivery clients will receive a reusable PALETA water bottle in lieu of the boxed water provided to local delivery clients. A follow up Keto Lifestyle Guide will be provided to help support a ketogenic lifestyle post Keto Kleanse.   I nailed the KETO KLEANSE & feel great! Now what? Can I do it again?  [+] We knew you'd feel amazing! Give yourself a giant pat on the back! Don't panic about reintroducing foods and changing your eating habits, but be mindful … your body will NOT appreciate a pile of French fries, bagels or martini the next day. Ease yourself back into a more normal diet slowly by sticking to more lean animal protein food items and green vegetables. The KETO KLEANSE should be repeated any time your diet diverges from maintaining a ketosis lifestyle. If you've gotten off track and started introducing carbohydrates excessively back into your diet, we suggest a repeat of the 3-DAY KETO KLEANSE to get your body back into a state of ketosis. Our KETO TO THE KORE meal programs post-Keto Kleanse are the perfect way to keep up your new ketosis lifestyle for our SoCal friends. We do not deliver this meal program nationally. DELIVERY LOGISTICS   Where does PALETA deliver the CLEANSE?  [+] We locally deliver the KETO KLEANSE & KETO TO THE KORE to Southern California, and ship to the rest of the contiguous United States via FedEx. Your package includes everything you need. The KETO TO THE KORE program only delivers throughout SoCal. The KETO KLEANSE is currently delivered To SoCal only. STARTING MAY 2018: We will deliver our KETO KLEANSE nationwide!   How does my CLEANSE show up?  [+] With local delivery in Southern California, your CLEANSE will be delivered to your designated delivery location in insulated transportable cooler bags with ice packs to keep them at a safe temperature. They must be refrigerated upon receipt. National cleanses are delivered in shipments containing a complete 3-DAY KETO KLEANSE plan via FedEx in biocompostable boxes with ice packs. KETO TO THE KORE Phase 2 meal program are currently only being offered in SoCal.   Local west coast only: what should I do with my cooler?  [+] By 6pm on the eve BEFORE your next scheduled delivery, please place your thawed ice packs and empty coolers in the same place you designated for your drop-off. We will exchange your old cooler bag and ice packs with the new food-filled cooler.